'-^=-'^.^'                                          '^.^'-=^-'
='=~.'-''~                                          ~''-'.~='=
~^--:-.'-¤                                          ¤-'.-:--^~
^=¤:.:~=.¤                                          ¤.=~:.:¤=^
~-~-^¤::¤¤                                          ¤¤::¤^-~-~
'.'¤¤:-~-^                                          ^-~-:¤¤'.'
'~^==^.^~= count your  BREATHS  NOW,  TWEnty times. =~^.^==^~'
¤¤.¤¤-:--~                                          ~--:-¤¤.¤¤
.~¤=~-¤-== return    TO    NORMAL    BREAthing    ^ ==-¤-~=¤~.
-¤=^'¤~~:.                  ==!==                   .:~~¤'^=¤-
~-^^''^~'-                                          -'~^''^^-~
¤--='^:.=~         (pARAPHRASED INSTRUCTIon         ~=.:^'=--¤
.'¤^:^^¤-=                                          =-¤^^:^¤'.
~:-~=:-:--                                          --:-:=~-:~
~~.:'.:^:=                                          =:^:.':.~~
-:..'.='¤.                                          .¤'=.'..:-
.-^=:.¤.~~                                          ~~.¤.:=^-.