¤~-¤!%@&@#                                          #@&@%!¤-~¤
.~=!:?#@§#                                          #§@#?:!=~.
¤:«=%?####                                          ####?%=«:¤
.~-*%%%&§#                                          #§&%%%*-~.
-!»*?!?&##                                          ##&?!?*»!-
-?~§!&#&##            ways « to « reach             ##&#&!§~?-
^?~:%!@%@#           alternative « states           #@%@!%:~?^
.!-=!§§#§#                of « mind                 #§#§§!=-!.
^¤»?:!#§##                                          ##§#!:?»¤^
-?«*&!?@§#                   ~&~                    #§@?!&*«?-
::-?§&#&§#                                          #§&#&§?-::
~:«:¤§?@§#                                          #§@?§¤:«:~
^:-=%??@##   && not eating ~~~~                     ##@??%=-:^
¤?~*:&##@#                                          #@##&:*~?¤
~=-¤:%?&§# if im not eating for a long time (like a #§&?%:¤-=~
~:-&¤%@§§# day) i get light headed and dumb, but in #§§@%¤&-:~
¤-«§?&@%## a speedy glitchy way                     ##%@&?§«-¤
.-»=??%§##                                          ##§%??=»-.
.~«&¤%§&@#   && not sleeping ~~~~                   #@&§%¤&«~.
:--&?§§@§#                                          #§@§§?&--:
.!»§!!?&## if i dont get any sleep i become very    ##&?!!§»!.
~!»¤!!?%@# very slow and sad                        #@%?!!¤»!~
^!-§&!@@@#                                          #@@@!&§-!^
¤=«§:&@###   && waking up early in the morning ~~~~ ###@&:§«=¤
~:-&§?@#@#                                          #@#@?§&-:~
:--?!§%§@# this makes me very dreamy in that i      #@§%§!?--:
¤~»&!&?### daydream vividly and erratically, also i ###?&!&»~¤
¤?-*?%%#@# feel generally kind of okay :)           #@#%%?*-?¤
.?~&¤§@§@#                                          #@§@§¤&~?.
'¤-§??@§§#   && getting rid of pain ~~~~            #§§@??§-¤'
¤--?¤%§&§#                                          #§&§%¤?--¤
¤-»&%§§§§# if i am in pain and then suddenly not, i #§§§§%&»-¤
^¤«:!&?@§# feel very soothed and sleepy in a        #§@?&!:«¤^
--»?§%#§## non-intrusive way.                       ##§#%§?»--
¤?=&!&?@§#                                          #§@?&!&=?¤
^~=§!%%@@#   && working out ~~~~                    #@@%%!§=~^
'¤-¤:%?@##                                          ##@?%:¤-¤'
::-*??#@## makes me silent and dreamy and..         ##@#??*-::
~=-*¤%%@§# grateful? slows my breathing and brings  #§@%%¤*-=~
'?-§:&?#@# a smile.                                 #@#?&:§-?'
~~«¤:!§%@#                                          #@%§!:¤«~~
^¤«§&??%##                                          ##%??&§«¤^
'~«!¤!§#@#                                          #@#§!¤!«~'
'!»!¤!%&§#                                          #§&%!¤!»!'
~¤»:§&@#@#                                          #@#@&§:»¤~